Gluten Free Mexican Bean Burgers

Bursting with flavour, these gluten-free Mexican bean burgers make for a delicious lunch or dinner option. Served in the gluten-free seeded rolls by Genius, these super simple bean burgers are filled with fibre and gut-loving greatness.

15 Mins

Ingredients

6 Genius Gluten Free Seeded Rolls, halved

For the bean burgers:

2x 400g kidney beans, rinsed, drained and roughly smashed

Gluten free breadcrumbs made with 2 slices of Genius White or Brown Bread

1 red chilli, deseeded and finely chopped

1 handful of fresh coriander, roughly chopped

2 finely sliced spring onions

2 garlic cloves, peeled and finely chopped

1 egg, beaten

1 heaped teaspoon ground coriander

Salt and pepper

Vegetable oil for frying

For the garnish:

2 ripe tomatoes, thinly sliced

1 ripe avocado, peeled, stoned and thinly sliced

1 small red onion, thinly sliced

290ml soured cream

Process

To make the burgers, tip the beans into a large bowl and roughly smash them apart using a potato crusher.

Mix the gluten-free breadcrumbs, chilli, coriander, spring onions, garlic, beaten egg, ground coriander and seasoning into the mashed beans. This high fibre combination is a flavour sensation!

Get your hands in and split the mixture to form 6-8 burgers.

Gently heat two tablespoons of oil in a frying pan.

Fry the burgers until golden brown and a little crunchy on both sides.

Place a burger in each roll and top with slices of tomatoes, avocado, red onion and a dollop of sour cream and serve immediately. Banging bean burgers in an instant!

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