Gluten Free Mexican Bean Burgers by Genius

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Bursting with flavour, these gluten-free Mexican bean burgers make for a delicious lunch or dinner option. Served in the gluten-free seeded rolls by Genius, these super simple bean burgers are filled with fibre and gut-loving greatness.

  • 15 mins (plus prep)
  • 6
  • To make the burgers, tip the beans into a large bowl and roughly smash them apart using a potato crusher.
  • Mix the gluten-free breadcrumbs, chilli, coriander, spring onions, garlic, beaten egg, ground coriander and seasoning into the mashed beans. This high fibre combination is a flavour sensation!
  • Get your hands in and split the mixture to form 6-8 burgers.
  • Gently heat two tablespoons of oil in a frying pan.
  • Fry the burgers until golden brown and a little crunchy on both sides.
  • Place a burger in each roll and top with slices of tomatoes, avocado, red onion and a dollop of sour cream and serve immediately. Banging bean burgers in an instant!

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