A delicioso lunch or dinner option. These super-simple, gluten free bean burgers are bursting with Mexican flavour, fibre and gut loving greatness. Served in Genius Gluten Free Seeded Rolls.
Making the burgers – tip the beans into a large bowl and roughly smash with a potato crusher.
Mix the gluten free breadcrumbs, chilli, coriander, spring onions, garlic, beaten egg, ground coriander and seasoning into the mashed beans. This high fibre combination is a flavour sensation!
Get your hands in and form the mixture into 6-8 burgers.
Heat 2 tablespoons of oil in a frying pan.
Fry the burgers until golden brown and a little crunchy on both sides.
Place a burger in each roll and cover with slices of tomatoes, avocado, red onion and a dollop of sour cream and serve immediately. Bangin’ bean burgers = done!