Recipes don't get much easier than this. Not only are these curried chickpea rolls good for the gut and gluten free but you can whip up them up in a matter of minutes. A double whammy of chickpeas and hummus adding an extra dose of fibre. A great veggie option on the menu!
With the carrots grated and spinach shredded, you are ready to grab a bowl to get mixing.
In this bowl, mix the hummus, chutney, tikka powder and mayonnaise until combined into a sauce.
Add the carrots, chickpeas, sultanas and spinach to the bowl and mix well until everything is coated in the tasty sauce. Just like the Genius rolls, chickpeas are chock-full of fibre which is essential for a healthy gut.
Slice the Genius rolls and heap a couple spoonfuls of the mixture into each roll.